This is more than just a journal. Including information about neuroscience, helpful emotional regulation strategies and tips, easy to use Cognitive-based Therapy guides and themed journal entries it is designed to guide you towards understanding, managing, and embracing your unique relationship with anxiety. Within these pages, you'll embark on a four-week exploration, each week targeting a distinct aspect of anxiety, from its triggers to the intricate dance between our thoughts, emotions, and physical sensations.
This journal is not just about recording experiences—it's a tool to delve deeper, to ask tough questions, and to chart a personalised roadmap towards greater peace, joy and resilience. It's built upon evidence-based approaches and introspective practices that have aided countless individuals in navigating the landscape of anxiety. (83 pages)